Thursday, January 29, 2009

How to get healthy looking Skin

I always wanted to have a clear healthy looking skin.I tried many creams to get rid of dry skin patches and pores but it was all big waste of time.Here is a simple tip given by my friend which keeps your skin looking healthy. All you need is loofah or soft brush to clean your skin. Gently clean the surface using loofah in circular motion. This is highly effective technique for stimulating the explusion of waste products from your body. The brushing also gets rid of dead skin and improves circulation.I have seen real difference in the texture of my skin ever since i started cleaning my skin with loofah.

Monday, January 26, 2009

Brighten Your Smile

If your teeth are less lustrous than you would like, then don’t get disappointed there is a simple thing that can bring back the smile on your face. Chew a piece of sugar less gum after you have had your tea or coffee. This will produce more saliva to swish away darkening liquid before they have the chance to stain your teeth.Keep smiling

Friday, January 23, 2009

Chocolates to prevent ageing

I’m very fond of eating chocolates, but at the same time I fear about putting on extra weight as chocolates are rich in sugar. So I started to learn more about chocolates, I came to know that chocolates also contained large amounts of a special type of antioxidants called flavonoids. The presence of flavonoids helps in neutralizing the harmful effects of free radicals. Free radicals make our body age faster. Thus chocolates which have more percentage of cocoa should be eaten to keep us looking young.

Friday, January 16, 2009

Benefits of Massage

Stroking massage movements flush out the waste products from the body and dilates the blood vessels so that the oxygen and nutrients flow more quickly. Massage release the tension as it stretches muscles and improves the flexibility. Having a massage with in 24 hrs after an intense work out can soothe muscles and enhance recovery.

Thursday, January 15, 2009

Stay Active and be Fit.

Choose an activity you enjoy and do it. Being active stimulates the release of endorphins that makes you feel good. It also relieves constipation, improves heart health, boost your immune system and promotes a good sleeping pattern.Check Spelling