Tuesday, January 22, 2008

Add Fibre to your diet

Fibre in your diet is very important. Fruits offer quick energy .They are also high in fibre. Fibre in your diet help in digestion, reduces the risk of breast cancer in women, treat long term constipation and also maintains healthy balance of intestinal flora.
Pectin is the main soluble fibre, found in fruits. It is present in the skin and the flesh of many fruits. During digestion it dissolves into jelly like substance and help in removing toxins from our body.