Thursday, February 19, 2009

Low Fat Diet

low fat eating is both healthy way to eat in the long term and can also help in weight loss. There is no need to count calories in order to achieve low fat diet, instead read the labels, trim the visible fat from the cuts of meat and choose low fat products- whole family can eat low fat food without a problem ,children under five may eat more fat then the older members of the family because of their smaller appetite and high energy requirement