Thursday, September 25, 2008

Eat vegetables to maintain good health.

Why is it important to eat Vegetables.
Vegetables have great in nutritional value. They reduce the risk of cardiovascular disease and prevent you from putting on more weight. Vegetables are rich in all vitamins, minerals and antioxidants, therefore eating food rich in antioxidants will reduce the damage caused by the free radicals. Free radicals can contribute to heart disease and ageing process. So it is important to eat at least 5 servings of vegetables every day.