Thursday, August 14, 2008

Benefits of Walking

Walking is one of the best forms of aerobic activity, building cardiovascular fitness and doesn’t require special equipment.
Walking can help prevent osteoporosis by building strong bones.
Brisk walking burns around 275 calories an hour. Is strengthens your hip, thigh, stomach and bottom muscles. Walking is good to relax mind.

Breakfast for healthy living

When we are in hurry or rush. We often skip our breakfast and go out on empty stomach, which is not a good habit.
Our body needs adequate amount of nutrients to reach to its full potential. Eating breakfast everyday is a good way to kick starts your day.
Just, as you can’t go too far in your car with an empty tank, same is the case with your body. It needs fuel in order to run and perform the entire daily task.