Breakfast for healthy living

When we are in hurry or rush. We often skip our breakfast and go out on empty stomach, which is not a good habit.
Our body needs adequate amount of nutrients to reach to its full potential. Eating breakfast everyday is a good way to kick starts your day.
Just, as you can’t go too far in your car with an empty tank, same is the case with your body. It needs fuel in order to run and perform the entire daily task.