Monday, January 14, 2008

Benefit of Vitamin D

Recently I visited my Doctor and was surprised to know the importance of Vitamin D in our life and thought to share this useful info with you guys.

Vitamin D is very essential for good bone health because it helps body to absorb Calcium. But getting enough Vitamin D isn't always easy, especially if you avoid the sun.As it is not readily available from a normal diet and the ability to manufacture Vitamin D diminishes with age.

So if you are not getting enough Vitamin D, it may result in bone loss and increase risk of fracture.So the easiest way to get Vitamin D is to expose yourself to sunlight just 15-20 minutes daily. But make sure you don't stay too long in Sun as it may cause Sunburn and may lead to Skin Cancer later on. Make sure to apply Sunscreen if you intend to stay for long time in Sun.

2 comments:

johney said...

Herbal Nutritional Supplements are one of the most popular ways to get your body functioned properly and it promotes general good health. nice-rmedies.com has its own individuality in selling Herbal Nutritional Supplements. We carry more than 9000 products, which are divided into different stores based on their relative categories. We always try to provide quality products wrapped up in the package of reasonable prices and best services, considering that here we present a wide range of Herbal Nutritional Supplements, which we carry to facilitate our valued customers.
Breast Enlargement Pills - Penis Enlargement Pills - Pharmacy - Herbal Products - Herbs - Remedies Online Guide

johney said...

Men who need penis enlargement solutions like penis enlargement pills penis enlargement oil and women needing breast enlargement pills can get an easy guide from skincarefairy.com which is an energetic and accomplished herbal company that focuses on developing the best natural products worldwide. This website gives you the best health products for men and women herbal products from top rated Health & Beauty Supplies stores. Check out our website's discount prices and shop online.
Men Penis Enlargement and Women Breast Enlargement Solutions