Stay Active and be Fit.

Choose an activity you enjoy and do it. Being active stimulates the release of endorphins that makes you feel good. It also relieves constipation, improves heart health, boost your immune system and promotes a good sleeping pattern.

What is Lactose Intolerance ?

Many people avoid milk because they are unable to digest lactose the natural sugar present in milk. that’s because they have very little enzyme called lactase which is responsible for breaking down of milk sugar, but this doesn’t mean that you give up milk. Instead you could try other dairy products like cheese, yoghurt etc. as they are best sources for calcium.

Eat vegetables to maintain good health.

Why is it important to eat Vegetables.
Vegetables have great in nutritional value. They reduce the risk of cardiovascular disease and prevent you from putting on more weight. Vegetables are rich in all vitamins, minerals and antioxidants, therefore eating food rich in antioxidants will reduce the damage caused by the free radicals. Free radicals can contribute to heart disease and ageing process. So it is important to eat at least 5 servings of vegetables every day.

How to get rid of bloating?

Abdominal bloating is when the abdomen feels full and tight. Bloating can have a number of causes but the most common is the accumulation of intestinal gas. It can happen as a result of overeating, or may be result of food intolerance,for example lactose intolerance. Irritable bowel syndrome (IBS) may be a cause, or constipation. To prevent bloating avoid overeating.

How to stay healthy?

In my experience, the only way to achieve a healthy, fit body is to focus on the healthy eating that is eating well proportioned regular meals consist of fruits and vegetables. It is also important to do resistance training and cardiovascular exercise in order to keep your body working throughout your life

Are you eating fruits and vegetables?

It is always a good idea to eat different variety of fruits and vegetables. If you stick to one particular vegetable or fruit you may not get all the essential nutrients from it. The key to good health is variety .So try to eat fruits and vegetables of different colours. Red colour foods like tomatoes, chillies and strawberries are good source of antioxidants, which help to get rid of free radicals in heart and keeps your heart healthy .
On the other hand green leafy vegetables and fruits are rich in iron and calcium, therefore it is good to include spinach, kiwi fruit and broccoli in your diet.

Are you getting enough sleep?

Are you getting enough sleep? There are many of us who don’t get enough sleep .As a result of busy work schedule, hectic social life most of us find it difficult to sleep. Adults need at least 6-7 hours of sleep every night to perform optimally. Children's need even more. What we eat affects our sleep. Some foods slow down the nerves and calm the brain and so are called sleepers .where as other food that keep you awake are called wakers.