How to get rid of bloating?

Abdominal bloating is when the abdomen feels full and tight. Bloating can have a number of causes but the most common is the accumulation of intestinal gas. It can happen as a result of overeating, or may be result of food intolerance,for example lactose intolerance. Irritable bowel syndrome (IBS) may be a cause, or constipation. To prevent bloating avoid overeating.