Thursday, January 15, 2009
Stay Active and be Fit.
Choose an activity you enjoy and do it. Being active stimulates the release of endorphins that makes you feel good. It also relieves constipation, improves heart health, boost your immune system and promotes a good sleeping pattern.
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
I liked the infomation. I will come back to read.
Post a Comment