Are you getting enough sleep?

Are you getting enough sleep? There are many of us who don’t get enough sleep .As a result of busy work schedule, hectic social life most of us find it difficult to sleep. Adults need at least 6-7 hours of sleep every night to perform optimally. Children's need even more. What we eat affects our sleep. Some foods slow down the nerves and calm the brain and so are called sleepers .where as other food that keep you awake are called wakers.