Be Fit

To be Fit do walking atleast 30 minutes daily.

Healthy Looking Skin this Winter.

If you are having itchy and dry skin this winter.Here are some simple steps that you can do right in the comfort of your home to keep your skin healthy and supple.

1. Remove dead skin cells by brushing your body with loofah. Use gentle circular motion
2. Apply almond oil over the body and keep it for 15 minutes and then gently rinse it off.
3. Apply milk over the skin with a piece of gauze and leave it on the skin for 5 minutes. Milk has anti inflammatory properties and is very soothing to the skin.
4. Moisturise your skin when it is still damp.The best time to apply any cream or lotion is just after the bath or shower ,as this will help to lock in moisture .

Simple Way To Prevent Infection

A very simple way to prevent infection is to wash your hands thoroughly with soap and water.

It may sound ridiculously simple,but many bacteria and viral infections spread hand to hand,or hand to a surface where hand is touched .These infectious organisms accumulate under our nails and remain on the surface of the skin .So when you rub or touch your eyes ,nose and mouth,the infection spreads and you eventually fall sick.So wash your hands regularly with soap and stay healthy.

How to manage Cold?

As such there is no cure for a cold but it can be managed with some simple self care.

First of all it is important to know that your own immune system is your best defence against cold viruses. You can also treat the symptoms to help make you feel better, but you will still have the cold.

Some self care tips:

• Take plenty of rest
• Drink 6-8 glasses of fluid each day( preferably water ) as this will help to keep the mucous loose and more liquid
• Breathe in steam
• Stop smoking
• Wash your hands in warm water

How to have healthy heart?

For a healthy heart eat at least a couple of meals of fish each week. The omega-3 fats in fatty fish such as salmon and tuna reduce blood pressure, triglycerides and fatty build-up in the arteries and the risk of irregular heart beat, clots and sudden death.

Omega-3 fatty acid makes blood platelet less sticky, helps protects the lining of arteries and thus reduces the risk of heart attack.

Omega-6 fatty acid also lowers the risk of heart disease. The good sources of omega-6 are vegetable oils such as safflower, soyabean, sunflower and corn oil.

How to Manage Your Anger

The following tips will help you control your anger.

1.Change the way you think.
when you are angry,you get upset and make things go even more worse.Suppose if your car breaks down, instead of cursing yourself for not getting anything right will not fix your car.
So try to replace your thoughts with some thing else.Remember that getting angry is not going to make you feel better.

2. Do meditation
focus on slow ,deep gentle breathing disengaging the mind from distracting thoughts and sensations.

3.Laugh.
Laughter is the best medicine.Silly humor can help defuse rage in number of ways.

Stretch Before You Exercise.

Before starting any exercise like (jogging, cycling, walking) it is always better to stretch your body. Stretching not only increases blood flow to your heart and muscles, but also improves flexibility.
High impact exercise can exert lot of force and pressure on your muscle, as a result your muscles will get tired very quickly. Therefore stretching first before starting any exercise is very effective and will prevent any muscle injury and also help relieve tension.
Hold all stretch positions for at least 10 counts. Stretching should be performed in a smooth controlled slow manner without giving any sudden jerk. If you experience any discomfort, stop it right way.