The following tips will help you control your anger.
1.Change the way you think.
when you are angry,you get upset and make things go even more worse.Suppose if your car breaks down, instead of cursing yourself for not getting anything right will not fix your car.
So try to replace your thoughts with some thing else.Remember that getting angry is not going to make you feel better.
2. Do meditation
focus on slow ,deep gentle breathing disengaging the mind from distracting thoughts and sensations.
3.Laugh.
Laughter is the best medicine.Silly humor can help defuse rage in number of ways.
Monday, July 21, 2008
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